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From 199 to Adcanced: a 31 Year Old Female's Weight Loss Journey

Follow the weight journey of a Reddit user, from 199 pounds to being advanced on her fitness journey. Learn how she did it through her own Reddit post.

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a snapshot of 199 pounds at a height of 5'6
A progress pic of a 5'6" woman showing a snapshot of 199 pounds at a height of 5'6
A progress pic of a 5'6" woman showing a snapshot of 199 pounds at a height of 5'6
A progress pic of a 5'6" woman showing a snapshot of 199 pounds at a height of 5'6
Introduction - 31/F/5'6/199 - Adcanced - (Start: September 10th, End: December 3rd)
Originally posted on /r/BTFC

Introduction

Meet lakeeriezombie, a 31-year-old female who started her weight loss journey at 199 pounds. She chronicled her progress on Reddit, from September 10th to December 3rd. Her post detailed her experience with diet and exercise.

Diet

Lakeeriezombie noted that her diet consisted of counting calories and intermittent fasting. She also cut out processed foods and sugary drinks. To keep herself accountable, she used MyFitnessPal to track caloric intake. Her diet plan allowed for cheat meals, but lakeeriezombie was mindful of portions and made sure to log it all.

Exercise

In addition to diet, lakeeriezombie incorporated exercise into her routine. She started with walks and eventually worked her way up to running. She also added weightlifting and HIIT workouts. To make sure she was challenging herself, she used a heart rate monitor.

The Results

By the end of her journey, lakeeriezombie had lost 31 pounds and went from a beginner to being classified as advanced on her fitness app. She noted that she had more energy, felt stronger, and her clothes fit better. She stressed the importance of sticking to a plan and being patient with progress.

Conclusion

Lakeeriezombie's weight loss journey is a reminder that losing weight takes time, effort, and consistency. By changing her diet and making exercise a priority, she was able to reach her goals. Her story shows that anyone can make changes to be healthier no matter where they start. Take inspiration from her journey and start your own today.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.