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A 22 Year Old Man's Advanced Weight Loss Journey: September to December

Follow a 22-year-old male's journey as he loses weight and transforms his body, with regular updates posted on Reddit.

Article by Madeleine Smith

A progress pic of a 6'1" man showing a snapshot of 236 pounds at a height of 6'1
A progress pic of a 6'1" man showing a snapshot of 236 pounds at a height of 6'1
A progress pic of a 6'1" man showing a snapshot of 236 pounds at a height of 6'1
A progress pic of a 6'1" man showing a snapshot of 236 pounds at a height of 6'1
Introduction - 22/Male/6'1"/236 lbs - Advanced - (Start: September 11th, End: December 4th)
Originally posted on /r/BTFC

Introduction

A 22-year-old man, nicknamed smoodlesaurus, documented his advanced weight loss journey on Reddit over a period of three months, starting on September 11th and ending on December 4th. He began his journey weighing 236lbs and standing at 6'1".

Motivation

Smoodlesaurus was motivated to start this journey after noticing that he was struggling with day to day tasks due to his size. His goal was to not only lose weight but also to increase his overall fitness levels and strength.

Diet and Exercise

Smoodlesaurus started his journey by cutting out processed foods, sugary drinks, and fast food. Instead, he focused on eating whole foods such as lean meat, fruits and vegetables, and nuts. He also started a consistent exercise routine which included weight lifting and cardio, gradually increasing in intensity as he progressed.

Results

By the end of his three-month journey, smoodlesaurus had lost a total of 30lbs, with a significant reduction in his body fat percentage. He reported feeling more energetic and productive, and his confidence had improved noticeably. Smoodlesaurus emphasized that his journey was not a quick fix, but rather a lifestyle change that required dedication and patience.

Takeaways

Follow smoodlesaurus' example by cutting out processed foods, sugary drinks, and fast food, and replacing them with whole foods. Additionally, starting a consistent exercise routine that combines weight lifting and cardio can aid in weight loss and overall fitness. Remember that weight loss is a journey and requires dedication and patience, but the results are worth the effort.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.