A Male's Weight Loss Journey: 210 Lbs to Advanced

Starting the Journey

On September 11th, a male Reddit user weighing 210 lbs began his weight loss journey. He started tracking his caloric intake and limiting his daily intake to 1500-1700 calories. His exercises included stationary biking, circuit training, and cardio. He mentioned struggling with overeating and snacking, but found success by drinking water and finding healthier alternatives to his favorite snacks.

The Progress Made

As he progressed through his journey, he found that exercising made him feel better, sleep better, and had better focus throughout the day. He lost 16 lbs in the first two weeks and continued to lose 1-2 lbs per week thereafter. He felt that his clothes were fitting better and felt great. His progress motivated him to continue his lifestyle and reach his goal.

Achieving an Advanced Level of Fitness

By December 4th, the male Reddit user had achieved an advanced level of fitness. He had lost 35 lbs, dropped from a size 36 waist to 32, and lost over 4 inches off his hips. He felt more athletic and increased his strength significantly. He noted that adopting a healthy lifestyle is a long-term journey and he will continue the lifestyle habits he has developed.

Takeaways

This male Reddit user's weight loss journey exemplifies the importance of setting goals, making lifestyle changes, and persistence. By tracking his caloric intake and exercising regularly, he achieved his weight loss goals and achieved an advanced level of fitness. He also took note of the importance of habits and patience, as he recognized that adopting a healthy lifestyle is a lifelong journey.

Try it Out Yourself

This male Reddit user's weight loss journey serves as inspiration for anyone looking to make positive changes in their lifestyle. By tracking your intake, exercising regularly, and finding healthy alternatives to your favorite snacks, you too can make progress in achieving your goals. Remember, adopting a healthy lifestyle is a long-term journey and it's important to be patient and persistent.