A 20 Year Old Male's Weight Loss Journey: From 170 to an Unknown End Weight

Introduction

Chairman_Meoww is a 20-year-old male who started his weight loss journey on September 12th. At that time, he weighed 170 pounds and had a height of 5 feet 10 inches. He did not set a goal weight for himself but wanted to lose weight gradually within three months. In this article, we will explore his journey and see how he fared.

Progress

Chairman_Meoww updated his reddit post three times within three months. His progress was slow but steady. After one month, he had lost 6 pounds, averaging about 1.5 pounds per week. Two months in, Chairman_Meoww had lost another 3.5 pounds, totaling 9.5 pounds down so far. By the end of his journey, Chairman_Meoww had lost 12 pounds in total. Although this does not seem like a significant amount, it was a healthy and sustainable weight loss journey without resorting to fad diets or excessive exercise.

Diet

Chairman_Meoww did not follow any particular diet but made some changes to his eating habits. He tracked his calorie intake and the composition of his foods using an app. He focused on eating whole foods, vegetables, and fruits, staying away from junk food and snacks. He also reduced his portions, especially for dinner, and stopped eating late at night.

Exercise

Chairman_Meoww did not follow any strict exercise routine. Instead, he tried to incorporate more physical activity into his daily routine. He walked more, took the stairs instead of the elevator, and went on bike rides. He also did some strength-training exercises at home to build muscle and increase his metabolism.

Conclusion

Chairman_Meoww's weight loss journey shows that gradual and steady weight loss is possible without extreme measures. By making small changes to his diet and exercise habits, he was able to lose weight at a healthy rate. However, it is important to note that everyone's weight loss journey is unique, and what works for one person may not work for another. It is essential to try different things and find what works best for each individual.