How a Man Lost over 30 Pounds in 3 Months

Starting Point

At the beginning of his weight loss journey, Reddit user btfc_adv weighed in at 245.4 pounds. He was determined to make a change, and in just three months, he was able to lose over 30 pounds.

Diet Changes

btfc_adv knew that changing his diet was a key component of losing weight. He cut out junk food, soda and other unhealthy foods from his diet. He counted calories and made sure to consume at least 1 gram of protein per pound of body weight. He planned out his meals in advance and made sure to stick to his plan.

Fitness Routine

btfc_adv knew that losing weight wasn't just about dieting - he also needed to exercise. He started weight lifting and incorporated cardio into his routine. He began by walking 30 minutes every day and gradually increased the intensity and duration of his workouts.

Consistency is Key

btfc_adv was able to lose weight by being consistent. He didn't let small setbacks get in his way and he didn't allow himself to cheat on his diet or skip workouts. He tracked his progress every day and used his successes to motivate himself to keep going.

Conclusion

Through hard work and dedication, btfc_adv was able to lose over 30 pounds in just three months. His journey is a testament to the fact that losing weight is possible with the right mindset and commitment. If you're looking to lose weight, take inspiration from btfc_adv's journey and try out his tips and techniques for yourself.