A 26 Year Old Female's 158 Pound Weight Loss Journey in 3 Months

Introduction

A Reddit user shares her 3-month weight loss journey from 158 pounds. Despite using a casual approach to weight loss, she reports significant progress in a short amount of time.

Discovering Methods that Worked for Her

The user's weight loss journey began with small changes, like cutting down on unhealthy snacks and incorporating more veggies into her diet. She also tried intermittent fasting and adopted a low-carb diet after researching different methods. Her success came from finding what worked for her and sticking to it.

Exercise and Accountability

In addition to dietary changes, the user increased her physical activity. She began doing short workouts at home and adopting an active lifestyle by walking or biking instead of driving. Accountability was also an immense help, and she encouraged herself with positivity while also sharing her workouts and progress on social media for support and feedback.

Mental and Emotional Changes

The user's mindset also played a vital role, and she learned to celebrate small victories and to forgive herself for slip-ups. Reflecting on her journey, she shared how achieving weight loss has made her feel happier, healthier, and more confident.

End of the Journey and Future Goals

After achieving a significant amount of weight loss, the Reddit user expresses that she plans to continue incorporating healthy habits into her daily routine. She also plans to challenge herself with new goals like weight training and traveling. It's evidence that the journey doesn't end with weight loss - it's a continuous effort to maintain good health and wellness.