A 25 Year Old's Weight Loss Journey: Progress From 157Lbs to Casual in 3 Months

Introduction

Reddit user crisco01 shares his weight loss journey from weighing 157lbs in September to becoming a casual exerciser by December. Without any strict diets or rigorous exercise routines, he was able to shed off some pounds while still enjoying his favorite foods and drinks along the way.

Starting Point

Crisc01 began his weight loss journey at 157lbs with a goal of slimming down and toning his body. He admits that he has always had a bit of a belly, but he did not want to follow any strict diets or exercise routines that would make him feel deprived or miserable. Instead, he focused on making small changes to his lifestyle and sticking to them.

The Journey

For the next three months, crisco01 tried to move more throughout the day such as walking instead of driving and taking the stairs instead of the elevator. He also did some light workouts such as push-ups and squats at home. In terms of his diet, he did not restrict himself from eating his favorite foods or indulging in some beer or wine during social events. However, he made sure to eat in moderation and to prioritize protein and vegetables in his meals.

The Results

By December, crisco01 had lost some noticeable weight and was able to fit into his clothes better. He had also developed a stronger sense of discipline and made healthier choices without feeling like he was missing out on anything. He emphasizes the importance of consistency and finding a sustainable lifestyle that works for the individual instead of blindly following fad diets and exercise routines.

Conclusion

Crisco01's weight loss journey shows that it is possible to shed off some pounds and become healthier without following strict diets or exercise routines. Small changes to one's lifestyle can lead to big results when done consistently over time. It is important to find a sustainable approach that works for the individual, and to prioritize overall health and well-being over quick fixes or temporary solutions.