19 Year Old’s Weight Loss Journey: September to December Update

Introduction

A 19-year-old Reddit user, who goes by the username btfc_contestant, has been sharing their weight loss journey with the world. Their journey started in September, and in just a few months, they have made impressive progress. Let’s take a closer look at their journey and see what we can learn from it.

Starting weight and goals

At the start of their journey, btfc_contestant weighed in at 140 pounds, and their goal was to lose fat while maintaining muscle mass. They aimed to achieve a lean physique with visible abs. To achieve their goals, they combined healthy eating habits and regular exercise.

Healthy eating habits

Btfc_contestant started tracking their calorie intake using a food diary app. They also made sure to eat enough protein to maintain their muscle mass. They avoided unhealthy foods such as processed snacks and fast food, replacing them with healthier options like fruits and vegetables. By eating smaller, more frequent meals, they kept their metabolism going throughout the day.

Regular exercise routine

In addition to healthy eating habits, btfc_contestant kept up with regular exercise. They went to the gym five times a week, combining strength training with cardio. By lifting weights and doing bodyweight exercises, they built muscle and burned fat. They also tried new forms of exercise, such as kickboxing, to keep things interesting and challenging.

Update and takeaway

After three months of hard work, btfc_contestant’s perseverance paid off. They achieved their goal of developing a lean physique with visible abs. Through their journey, we can learn that a combination of healthy eating habits and regular exercise can lead to impressive results. To start your own weight loss journey, consider taking their advice and making small changes to your lifestyle. With dedication and consistency, you too can achieve your goals.