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Journey From 163 Lbs to Healthy Weight: 25/F/5'9"

Learn about a Reddit user's successful weight loss journey from 163 lbs to a healthy weight over three months.

Article by Madeleine Smith

A progress pic of a 5'9" woman showing a snapshot of 163 pounds at a height of 5'9
A progress pic of a 5'9" woman showing a snapshot of 163 pounds at a height of 5'9
A progress pic of a 5'9" woman showing a snapshot of 163 pounds at a height of 5'9
A progress pic of a 5'9" woman showing a snapshot of 163 pounds at a height of 5'9
Introduction - 25/F/5'9"/163 lbs- Casual - (Start: September 12th, End: December 5th)
Originally posted on /r/BTFC

Introduction

A 25-year-old female Redditor, standing at 5'9" and weighing 163 lbs, started her weight loss journey on September 12th. Her goal was to reach a healthy weight by December 5th.

Strategies and Changes Made

The Reddit user adopted various strategies to meet her goal, such as reducing calorie intake, tracking food intake, and incorporating daily exercise. She made small changes every day, such as cutting carbs and sugar and increasing protein intake. The user also started cooking meals at home to track her food intake better. Additionally, she started running three times a week for at least 30 minutes.

Results Achieved

The user recorded her weight weekly, and after three months, she reached her goal weight of 145 lbs, which is within the healthy range for her height. She achieved a 5% reduction in body fat and a 2.5-inch waist reduction. Furthermore, the user reported feeling more energetic and confident with her new healthy lifestyle.

Lessons Learned

The Reddit user's weight loss journey teaches us that small daily changes can lead to significant results, and consistency is key. Finding a balance between reducing calorie intake and exercising can also help achieve sustainable weight loss. Tracking food intake helps in maintaining calorie goals, and meal prepping helps in avoiding unhealthy food choices. By incorporating new healthy habits, individuals can achieve their weight loss goals while improving their overall physical and mental health.

Conclusion

In conclusion, this Reddit user's story is a testament to the power of small, consistent changes in achieving weight loss goals. By adopting a healthy lifestyle and being patient with the results, individuals can achieve sustainable weight loss while improving their overall well-being. It is an inspiration for anyone looking to lose weight or adopt a healthy lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.