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An Inspiring Weight Loss Journey: 22F Loses 30 Pounds in 12 Weeks

Follow one reddit user's weight loss journey from 145 to 115 pounds over 12 weeks.

Article by Madeleine Smith

A picture of a 5'3" female showing a snapshot of 145 pounds at a height of 5'3
A picture of a 5'3" female showing a snapshot of 145 pounds at a height of 5'3
A picture of a 5'3" female showing a snapshot of 145 pounds at a height of 5'3
A picture of a 5'3" female showing a snapshot of 145 pounds at a height of 5'3
Introduction - 22/F/5'3"/145 - ADVANCED- (Start: September 12th, End: December 5th)
Originally posted on /r/BTFC

Introduction

At 22 years old and 145 pounds, reddit user knucklechic began her weight loss journey in September 2020 using the ADVANCED program. After completing the program on December 5th, she shared her incredible transformation, inspiring many to follow her example.

The ADVANCED program

The ADVANCED program is a structured, high-intensity fitness regimen designed to rapidly burn fat and build muscle. With a combination of weightlifting, cardio, and intermittent fasting, knucklechic was able to see visible results within just a few weeks.

The Struggle

While the ADVANCED program helped accelerate her weight loss journey, it was no easy feat for knucklechic. She had to push through intense workouts and fight cravings for unhealthy foods. However, with dedication and the support of others, she was able to stay committed to her goals.

The Results

After 12 weeks of hard work, knucklechic lost an incredible 30 pounds, going from 145 to 115 pounds. She attributes her success to a combination of proper diet, exercise, and most importantly, consistency. Her inspiring journey is proof that with the right mindset and approach, anyone can achieve their weight loss goals.

Takeaway

Knucklechic's weight loss journey serves as a reminder that losing weight is not easy, but it is achievable. By finding a program that works for you and staying dedicated to your goals, you too can see life-changing results. Start with small changes, stay consistent, and don't give up even in the face of difficulty.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.