By Height By Weight  

A Casual Weight Loss Journey: From 126Lbs to an Undisclosed End Weight

Follow the journey of a 19-year-old female as she shares her weight loss progress from September 12th to December 5th

Article by Madeleine Smith

A picture of a 5'8" female showing a snapshot of 126 pounds at a height of 5'8
A picture of a 5'8" female showing a snapshot of 126 pounds at a height of 5'8
A picture of a 5'8" female showing a snapshot of 126 pounds at a height of 5'8
A picture of a 5'8" female showing a snapshot of 126 pounds at a height of 5'8
Introduction - 19/F/5'8"/126lbs- Casual- (Start: September 12th, End: December 5th)
Originally posted on /r/BTFC

Introduction

Meet Septemberach, a 19-year-old female who embarked on a casual weight loss journey. Her starting weight was 126lbs, and she documented her progress on Reddit from September 12th to an undisclosed end date.

Motivation

Septemberach decided to start her weight loss journey because she wasn't feeling comfortable in her own skin. Her main motivation was to feel more confident and healthy.

Routine and Diet

Septemberach followed a simple routine and diet plan. She started going for walks, doing yoga, and circuit training for 30 minutes a day. She also cut out junk food, started meal prepping and focused on eating more protein and vegetables.

Results

Septemberach's initial goal was to lose 10lbs, which she achieved in just a few weeks. She continued to lose weight and got down to an undisclosed end weight. Although she did not disclose her final weight, she shared that she felt much more comfortable in her own skin and was happy with her progress.

Takeaways

Septemberach's journey is a testament to the fact that small lifestyle changes can lead to big results. If you're looking to lose weight, start small and focus on building healthy habits. Going for walks, doing yoga, and cutting out junk food can make a significant difference. Meal prepping and focusing on protein and vegetables can also help you achieve your goals. Remember, progress takes time, and everyone's journey is different. Keep at it and be kind to yourself.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.