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23 Year Old Male's Weight Journey in 3 Months

Read about a reddit user's journey of going from 155 lbs to a fitter physique in just 3 months with workout and diet changes.

Article by Madeleine Smith

A photo of a 6'2" man showing a snapshot of 155 pounds at a height of 6'2
A photo of a 6'2" man showing a snapshot of 155 pounds at a height of 6'2
A photo of a 6'2" man showing a snapshot of 155 pounds at a height of 6'2
A photo of a 6'2" man showing a snapshot of 155 pounds at a height of 6'2
Used to workout, trying to get back into it - 23/male/6'2"/155 lbs - Casual - (Start: September 12th, End: December 5th)
Originally posted on /r/BTFC

Starting point: 155 lbs

The reddit user who prefers to stay anonymous began his fitness journey on September 12th, 20XX. He weighed 155 pounds and was determined to make some positive changes.

Diet Changes

The user started keeping a check on his calorie intake and cut down 500 calories a day to create a calorie deficit. He also stopped eating processed food, sugary drinks and started cooking healthy meals with protein, veggies and complex carbs.

Workout Routine

The user resumed his workout routine and started by doing 30 min cardio in the morning and strength training in the evening. He later started following the Push-Pull-Legs routine, where he worked out 6 days a week, giving rest to his body on the 7th day.

End Result

In just three months, the user's dedication paid off and he managed to reach his goal. His weight reduced from 155 lbs to 145 lbs, and he had visible changes in his physique as he toned his body. The user thanks the subreddit community for motivating him to get back on his fitness journey.

Conclusion

It is inspiring to read about people who are determined to make a positive change in their life. The key takeaway from the user's weight journey is consistency, healthy diet and exercise, and determination. One does not necessarily need expensive equipment or a personal trainer to make a change. It is achievable by anyone who is willing to put in the effort.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.