23 Year Old Male's Weight Journey in 3 Months
Read about a reddit user's journey of going from 155 lbs to a fitter physique in just 3 months with workout and diet changes.
Article by Madeleine Smith
Starting point: 155 lbs
The reddit user who prefers to stay anonymous began his fitness journey on September 12th, 20XX. He weighed 155 pounds and was determined to make some positive changes.
Diet Changes
The user started keeping a check on his calorie intake and cut down 500 calories a day to create a calorie deficit. He also stopped eating processed food, sugary drinks and started cooking healthy meals with protein, veggies and complex carbs.
Workout Routine
The user resumed his workout routine and started by doing 30 min cardio in the morning and strength training in the evening. He later started following the Push-Pull-Legs routine, where he worked out 6 days a week, giving rest to his body on the 7th day.
End Result
In just three months, the user's dedication paid off and he managed to reach his goal. His weight reduced from 155 lbs to 145 lbs, and he had visible changes in his physique as he toned his body. The user thanks the subreddit community for motivating him to get back on his fitness journey.
Conclusion
It is inspiring to read about people who are determined to make a positive change in their life. The key takeaway from the user's weight journey is consistency, healthy diet and exercise, and determination. One does not necessarily need expensive equipment or a personal trainer to make a change. It is achievable by anyone who is willing to put in the effort.
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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