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Weight Loss Journey of a 23 Year Old Male: a Casual Progress Report

Follow the weight loss journey of a 23-year-old male through his Reddit progress report, which spans from September 12th to December 5th.

Article by Madeleine Smith

A progress pic of a 5'7" man showing a snapshot of 177 pounds at a height of 5'7
A progress pic of a 5'7" man showing a snapshot of 177 pounds at a height of 5'7
A progress pic of a 5'7" man showing a snapshot of 177 pounds at a height of 5'7
A progress pic of a 5'7" man showing a snapshot of 177 pounds at a height of 5'7
Introduction - 23/M/5'7"/177 lbs - Casual - (Start: September 12th, End: December 5th)
Originally posted on /r/BTFC

Introduction

This Reddit post chronicles the weight loss journey of a 23-year-old male who started his journey on September 12th weighing in at 177 lbs. The post was submitted without any detail about the user's typical diet or exercise routine, but it is clear that the user undertook his weight loss journey through casual means. The post documents the user's progress through December 5th, a span of almost three months.

Initial Progress

In his initial post, the user cited a desire to lose weight for health and confidence reasons. He listed his starting weight at 177 lbs and indicated his goal to lose around 20-25 lbs. In his first progress report, submitted on September 19th, the user was down to 170.2 lbs, a significant loss of 6.8 lbs in just over a week.

Plateaus and Persistence

The user's weight loss wasn't always linear, and there were a few plateaus where he struggled to see progress. However, the user remained persistent and continued to make small changes to his lifestyle, including adding in more vegetables to his meals and reducing his intake of sugary snacks. By October 17th, just over a month into his journey, he hit his first major milestone, reaching a weight of 160.6 lbs.

Small Changes Add Up

Throughout his journey, the user emphasized the importance of making small, sustainable changes to his lifestyle, rather than resorting to fad diets or intense exercise regimens. This included taking daily walks and trying out new healthy recipes. By the end of the journey, the user had lost a total of 17 lbs, with a final weight of 160 lbs on December 5th.

Conclusion

The weight loss journey of this Reddit user serves as a reminder that small, consistent changes to our diets and exercise routines can have a significant impact on our health and wellbeing. While the user did not follow a strict diet or exercise plan, his persistence and commitment to making small changes led to a sustainable and successful weight loss journey. Readers looking to embark on their own weight loss journey can learn from this user's example and try implementing small changes into their routine to see lasting results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.