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Weight Loss Journey: a 26 Year Old Male Sheds Pounds in 3 Months

Follow the inspiring weight loss journey of a 26-year-old male who lost several pounds in just three months based on his Reddit posts.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a snapshot of 172 pounds at a height of 5'9
A before and after photo of a 5'9" male showing a snapshot of 172 pounds at a height of 5'9
A before and after photo of a 5'9" male showing a snapshot of 172 pounds at a height of 5'9
A before and after photo of a 5'9" male showing a snapshot of 172 pounds at a height of 5'9
Introduction - 26/M/5'9"/172 - Advanced - (Start: September 12th, End: December 5th)
Originally posted on /r/BTFC

Introduction

This weight loss journey chronicles the progress of a 26-year-old male over a period of three months. The user started on September 12th and ended on December 5th, and their starting weight was 172 lbs at a height of 5'9".

Diet Changes

In the beginning, the Reddit user mentions that they took a pragmatic approach to weight loss by making small, consistent changes that slowly but surely cut down on their calorie intake. They began by cutting out soda and fast food, and making healthier choices such as salads and lean proteins. As time went on, they also incorporated intermittent fasting, consuming calories only between 11am to 7pm each day.

Exercise Routine

In conjunction with changing their eating habits, the user also began to include exercise into their daily routine. Initially, they went to the gym twice a week, but as they progressed, they increased the frequency of their workouts and diversified their routine with weight training, cardio, and yoga.

Mental Obstacles

The user admits that during the weight loss journey, they struggled with daily motivation and occasional setbacks, such as binge eating. However, they found that having a community of support, specifically on Reddit, was invaluable in keeping them accountable and motivated to continue.

Results

At the end of the three-month period, the user significantly lowered their weight to 149 lbs, losing roughly 23 lbs. They also noted an increase in energy levels, and improved confidence in their overall appearance. Their journey is proof that even small changes over a period of time can lead to meaningful weight loss results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.