From 128Lbs to an Advanced Level Journey: a Reddit User’s Weight Transformation

The Beginning of the Journey

On September 13th, Reddit user fountainofirerumi started their weight journey at 128lbs. Their goal was to gain weight, build muscle, and reach an advanced level. They shared their starting point with the Reddit community and received advice and support along the way.

The Transformation

Through dedication and hard work, fountainofirerumi was able to achieve their goal in just a few short months. They gained weight, built muscle, and reached an advanced level. By December 6th, they had transformed their body and their confidence.

The Diet

Fountainofirerumi knew that diet was a crucial part of their weight journey. They ate a high-protein diet, including foods like chicken, eggs, and protein powder. They also made sure to eat enough calories to support muscle growth.

The Exercise Routine

Along with their diet, fountainofirerumi had a rigorous exercise routine. They focused on weightlifting exercises like squats, deadlifts, and bench presses to build muscle. They also incorporated cardio and HIIT workouts to maintain a healthy body and burn fat.

The Takeaway

Fountainofirerumi’s weight journey is a testament to the power of hard work and dedication. By following a high-protein diet and a rigorous exercise routine, they were able to transform their body and achieve their goals. Anyone can follow in their footsteps and try out their methods for themselves – just remember to stay committed and be patient!