21 Year Old's Remarkable Weight Loss Journey

Starting Strong: September 12th

21-year-old Reddit user, stieruridir, started their weight loss journey on September 12th, weighing 160.4 lbs at a height of 5'6". They considered themselves to be in the advanced level, already familiar with exercise and fitness. Their goal was to lose weight and gain muscle.

Committed and Determined

Stieruridir was committed to achieving their goal, documenting their progress every week on Reddit. They stuck to a strict diet and exercise plan, consuming high protein, low carb meals and exercising regularly. They lifted weights and performed cardio, gradually increasing their workout intensity over time.

Seeing Results: October

In just over a month, stieruridir has already begun to see significant results. They lost 6.2 lbs and reduced their body fat percentage by 2.8%. Their dedication and hard work has paid off.

Transformed: December 5th

Three months later, stieruridir has transformed their body. They now weigh 141.4 lbs and have achieved a body fat percentage of 6.5%. Their progress has been admirable and inspiring.

Lessons Learned

Stieruridir's weight loss journey has taught them the importance of consistency, dedication, and patience. They recommend finding a workout plan and diet that works for you, and sticking to it. It is important to monitor progress and stay motivated. With hard work and persistence, anyone can achieve their fitness goals.