A 3 Month Transformation Journey of a 27 Year Old Male From 203 to Advanced Level

Introduction

The journey of a 27-year-old male, who goes by the username 'thewmiller' on Reddit, is an inspiration for anyone who wants to transform their body. On September 12th, 2020, thewmiller started his weight loss journey with a starting weight of 203 pounds, and the goal to progress to the advanced level. After 3 months of dedication and determination, he transformed his body and achieved the advanced level.

Methodology

Thewmiller followed a simple yet challenging method for his weight loss journey, which included maintaining a calorie deficit through a healthy diet and regular exercise. He kept a track of his calorie intake, followed intermittent fasting, and increased his protein intake. He added weightlifting, cardio, and HIIT exercises to his daily routine, which helped him lose weight and gain muscle mass.

Results

After 3 months, thewmiller lost 30 pounds, and his body fat percentage decreased from 25.3% to 13%. He progressed from beginner to the advanced level in terms of body fat percentage and weight lifting. His progress pictures on the Reddit post show a significant change in his body composition.

Challenges

Thewmiller faced various challenges during his weight loss journey, including self-discipline and motivation. However, he relied on his determination, took one day at a time, and never missed a workout. He also learned to deal with the occasional cheat meal, and get back to his routine the next day.

Conclusion

Thewmiller's weight loss journey is an inspiration to many. The combination of a healthy diet, regular exercise, and determination helped him achieve his goal. Anyone can take inspiration from his journey, try things out for themselves, and achieve their weight loss goals. Remember, progress takes time, dedication, and consistency.