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A 24 Year Old Female Strives to Lose Weight Lovethesehandles' Journey

Read about Lovethesehandles' three-month journey to transform her body with exercise and healthy eating.

Article by Madeleine Smith

A photo of a 5'1" woman showing a snapshot of 125 pounds at a height of 5'1
A photo of a 5'1" woman showing a snapshot of 125 pounds at a height of 5'1
A photo of a 5'1" woman showing a snapshot of 125 pounds at a height of 5'1
A photo of a 5'1" woman showing a snapshot of 125 pounds at a height of 5'1
Introduction - 24/female/5'1/125 - casual - (Start: September 12th, End: December 5th)
Originally posted on /r/BTFC

Introduction

Lovethesehandles, a 24-year-old female who stands at 5'1 and weighed 125 pounds, started her weight loss journey on September 12th. She expressed her desire to lose weight casually on Reddit, and people showed their support through comments of encouragement.

Setting a Goal

Setting a goal is essential when starting a weight loss journey. Lovethesehandles aimed to lose 10 pounds in three months, giving herself a deadline of December 5th to achieve this. Goals need to be specific, measurable, achievable, relevant, and time-bound—SMART criteria.

Exercising Routine

Lovethesehandles' weight-loss journey involved a structured exercise routine. She started with 45 minutes of brisk walking on the treadmill, increasing it to 60 minutes in a month. She then incorporated strength training and cardio into her regimen, doing both twice a week. Exercise not only helps with weight loss, but it also has a positive impact on mental health.

Eating Right

Eating a balanced diet that consists of whole foods is crucial when trying to lose weight. Lovethesehandles reduced her calorie intake to create a caloric deficit, but she didn't compromise on nutrition. She focused on consuming protein-rich foods, fruits, vegetables, and healthy fats. Lovethesehandles also drank three liters of water every day and avoided sugar, processed foods, and alcohol.

Conclusion

Lovethesehandles' weight loss journey is proof that dedicating oneself to a goal can deliver desired results. By following an exercise routine, eating a healthy diet, and hydrating well, she lost 10 pounds in three months. However, everyone's body is different, so people should try different things and see what works for them. Lovethesehandles' story should encourage people to embark on their weight loss journey to live a healthier and happier life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.