Lose Weight Journey: a 20 Year Old Man's Success Story

Introduction

Meet a 20-year-old man, who goes by the Reddit username lose_a_few_carats. He started his weight loss journey on September 12th with a starting weight of 183.2 pounds. He documented his progress in a Reddit post under the Casual category.

Motivation

According to the Reddit user, his motivations for shedding off those pounds were to improve his self-esteem and confidence. He wanted to gain more energy and improve his overall physical health. He also wanted to feel better about his appearance.

Method

To achieve his weight loss goals, the young man started a caloric deficit diet to control his food intake. He also engaged in weight training exercises and cardio workouts for at least an hour every day. He monitored his progress by using a digital scale that measures his weight and body fat percentage.

Progress and Results

In his Reddit post, lose_a_few_carats shared his weekly progress and the challenges he faced during his weight loss journey. After a few weeks into the program, he started seeing results, with a significant drop in his weight and body fat percentage. By the end of his journey on December 5th, he had lost a total of 25.6 pounds and 6.9 percent body fat.

Conclusion

The young man's success story is a testament to the power of dedication, hard work, and perseverance. His progress may inspire others to start their weight loss journey and discover what works best for them.