Female Redditor Loses over 30Lbs in 12 Weeks

Introduction

In just 12 weeks, GettingFitterGirl managed to lose over 30lbs. Her journey, documented on reddit, provides insight into her methods and inspires others to pursue a healthier lifestyle.

Starting Point

At the start of her journey, GettingFitterGirl was a 28-year-old female, 5’8’’ and weighed 198lbs. She decided to make a change and started her weight loss plan on September 12th.

Simple Strategies

GettingFitterGirl achieved her weight loss through simple strategies. She started by reducing her daily calorie intake, mostly through cutting out processed foods and sugary drinks. She also made sure to drink plenty of water and eat lean proteins and vegetables.

Fitness Regimen

In addition to her diet, GettingFitterGirl made sure to exercise regularly. She started small, with daily walks and gradually increased to running and weightlifting. Her exercise routine consisted of a mix of cardio and strength training, which helped her burn fat and build muscle.

Results

By the end of her journey on December 5th, GettingFitterGirl had lost over 30lbs and gained confidence in her body. Her dedication and perseverance serve as an example to others looking to pursue their own weight loss goals. By implementing simple strategies and incorporating regular exercise, it is possible to achieve a healthy and sustainable lifestyle.