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One Woman's Journey to Weight Loss: a Month of Progress

Follow the journey of one woman as she begins her weight loss journey and finds inspiration in a yoga video and marathon training.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a snapshot of 142 pounds at a height of 5'3
A before and after photo of a 5'3" female showing a snapshot of 142 pounds at a height of 5'3
A before and after photo of a 5'3" female showing a snapshot of 142 pounds at a height of 5'3
A before and after photo of a 5'3" female showing a snapshot of 142 pounds at a height of 5'3
A before and after photo of a 5'3" female showing a snapshot of 142 pounds at a height of 5'3
A before and after photo of a 5'3" female showing a snapshot of 142 pounds at a height of 5'3
A before and after photo of a 5'3" female showing a snapshot of 142 pounds at a height of 5'3
A before and after photo of a 5'3" female showing a snapshot of 142 pounds at a height of 5'3
Progress Month 1 - 21/F/5'3"/142lbs - Advanced
Originally posted on /r/BTFC

Introduction

Xenoslaura, a 21-year-old woman standing at 5'3'' and weighing 142lbs, embarked on a weight loss journey and documented her progress on Reddit. Her first post, which achieved six upvotes, outlines her daily routine, including keto meals, yoga, and running.

Finding Inspiration

Xenoslaura found inspiration in a yoga video featuring Briohny Smyth, who demonstrated powerful, fluid movement. Although Xenoslaura did not think she could achieve Smyth's physique in 12 weeks, the video motivated her.

The Risks of Marathon Training

Xenoslaura began Couch to 5K before transitioning to marathon training. Another Redditor cautioned her about pushing herself too hard in the beginning stages, which could lead to injury. Xenoslaura acknowledges this risk and chose a supervised program.

Tracking Progress

To better track her progress, Xenoslaura started monitoring her measurements in addition to her weight, recognizing that a drop in weight does not necessarily mean visible improvement. Several users offered encouragement and commended Xenoslaura for the progress she's made after a month.

Conclusion

Xenoslaura's weight journey is a testament to the power of inspiration and determination, offering valuable lessons to others seeking to lose weight. However, it is important to recognize individual needs and limitations, as well as the risks of pushing too hard too soon. By tracking progress beyond weight, anyone can monitor and celebrate their journey to a healthier self.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.