A 15 Year Old Male's Weight Journey: Tracking Progress Through Reddit Posts

Introduction

This Reddit post tracks a 15-year-old male's weight journey from August to November. He started at 145lbs and was looking to build muscle through a high weight, low rep regimen. Other Reddit users provided him with advice on diet and programs to follow.

Maximizing Youth for Muscle Gain

One user noted that youth provides a unique advantage in weight gain, as gains often come faster and easier with proper training. They recommended the Greyskull LP program or the StrongLifts 5x5 program, as well as eating 500-1000 more calories than usual and getting a decent amount of protein (around 1g per lb of body weight).

Diet is Key

Another user stressed the importance of eating enough protein and calories, suggesting the use of a website like MyFitnessPal to track intake. They recommended the Stronglift 5x5 website for general diet information and suggested eating a diet similar to Paleo, with increased carb intake along with meats, veggies, and healthy fats to gain size.

Keep Tabs on Progress

The reddit thread culminates with an automated reminder from the Body Transformation Fitness Challenge headquarters to post a completion post with progress pictures, regardless of whether they show a major transformation or not. Tracking progress through photography, strength gains, and body measurements can be a helpful way to stay motivated and celebrate milestones.

Conclusion

This Reddit thread provides insight into a young male's weight journey and the advice he received from fellow users. While there is no one-size-fits-all approach to weight gain or muscle-building, users can take advantage of their youth through proper training and nutrition. Tracking progress through photos and measurements can help maintain motivation and provide a way to celebrate progress.