16 Year Old's Weight Journey: Progress and Techniques

Introduction

Follow the story of a 16-year-old's journey to gain weight and become stronger in just three months.

The Start

The young adult started his journey on August 31st weighing 145lbs. In order to gain weight, he started weightlifting six days per week and included various lifts and workouts.

Tips and Tricks

The young adult found success in his weight gain journey by eating foods high in protein and eating more often. Additionally, he found that Crossfit workouts were not only effective but also fun.

Results

After three months of consistent weightlifting and eating habits, the young adult became stronger and noticed some weight gain. Although he did not reach his ultimate weight goal, he was happy with his progress and encouraged others to try things out for themselves.

Conclusion

If you are looking to gain weight and build muscle, it's important to have a consistent workout and eating routine. It's also helpful to find workouts that you enjoy in order to stay motivated. Track your progress and remember that everyone's journey is unique.