A 22 Year Old's 3 Month Weight Loss Journey: Start at 170Lbs, End at Unknown Weight

Introduction

Meet BTFC_casual, a 22-year-old male who stands at 5'11" and weighed in at 170lbs when he began his weight loss journey on August 31st, according to his Reddit post. The post was titled 'Introduction - 22/M/5'11"/170lbs - Casual - (Start: August 31st, End: November 23rd)', and showed his dedication to changing his fitness habits. He declared that his goal was to become leaner and more toned by the end of his journey.

The Plan

BTFC_casual shared his plan for his journey: eat at a calorie deficit, cardio 3-4 times a week, and weight lifting 3 times a week. He added that he would allow some leniency when it comes to food choices but would focus on hitting his calorie deficit goal.

The Progress

In a follow-up post, BTFC_casual shared that he had already lost 10lbs in 2 weeks. He attributed his success to following his plan strictly, and not deviating from it even during occasions when he was tempted to. Over the course of the 3 months, he continued to update his progress, even sharing progress pics with the community.

The Takeaway

BTFC_casual's weight loss journey serves as an inspiration for anyone looking to shed some pounds. His commitment to following his plan and tracking his progress played a significant role in his success. The takeaway is that it's important to have a plan, but it's even more vital to stick with it for the desired results. Consistency can be difficult, but BTFC_casual proved that it pays off in the end.

Conclusion

BTFC_casual's journey came to an end on November 23rd. Unfortunately, he did not share his final weight or if he achieved his goal of becoming leaner and more toned. Nonetheless, his progress during the 3 months serves as an excellent example of how dedication and consistency can lead to success.