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28 Year Old Male Lost 30 Pounds in 12 Weeks with Casual Weight Loss Methods

Discover how reddit user loseitjon managed to lose 30 pounds in 12 weeks using casual weight loss methods.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a snapshot of 205 pounds at a height of 6'0
A progress pic of a 6'0" man showing a snapshot of 205 pounds at a height of 6'0
A progress pic of a 6'0" man showing a snapshot of 205 pounds at a height of 6'0
A progress pic of a 6'0" man showing a snapshot of 205 pounds at a height of 6'0
Introduction - 28/Male/6'0/205 lbs - Casual - (Start: September 1st, End: November 24th)
Originally posted on /r/BTFC

Introduction

Reddit user loseitjon documented his 12-week weight loss journey from September 1st to November 24th. Starting at 205 lbs, this 28-year-old male was determined to shed some pounds at a casual pace by making small lifestyle changes.

Making Small Changes

Loseitjon emphasized that he did not aim to follow a strict diet or workout regimen. Instead, he relied on small changes such as drinking more water, cutting back on soda, and taking the stairs instead of the elevator. These changes might seem insignificant, but they can make a significant impact over time.

Incorporating Exercise

While loseitjon did not have a strict workout plan, he did incorporate exercise into his routine. He started with daily walks and gradually increased the intensity and frequency of his workouts. By the end of the 12 weeks, he was running three miles a day, five times a week.

Tracking Progress

Loseitjon used a combination of tracking methods to monitor his progress. He weighed himself weekly, took progress photos, and measured his waistline. By keeping track of his progress, he was able to stay motivated and see the positive changes happening.

Results and Takeaways

By the end of the 12 weeks, loseitjon had lost 30 pounds and had a waistline reduction of six inches. He emphasized that his weight loss journey was not a drastic or intimidating one and encouraged others to try making small lifestyle changes for themselves. By tracking progress and gradually incorporating exercise, casual weight loss can be achievable for anyone.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.