22 Year Old's Casual Weight Loss Journey; Lose Weight with Persistence

Introduction

Firstly, it's important to understand that fitness journey takes time and patience to get results gradually. One such person who recognized this fact is 'englishmaya' who documented his casual weight loss journey on Reddit. The 22-year old man had been concerned about his physical appearance and had the motivation to change his lifestyle. On September 1, he posted his 'Before' pics weighing 67 kg with a height of 5'7". His ultimate goal was to achieve 20 pull-ups and lower 9% body fat.

His Progression

Englishmaya followed his 'Before' post with regular updates throughout his journey over the following eleven weeks. He noted his progress with weight, workouts, and meals, allowing others to track his progress on the path to his goal. By November 24, his efforts were clearly paying off, as he shared his 'After' pics. His perseverance helped him to reach his goal of 20 pull-ups, and he was also pleased with other exciting results of his body transformation.

Lessons Learned

We can learn some valuable lessons from his fitness journey. He learned that eating a well-balanced diet with fewer calories and drinking plenty of water is key to weight loss. It was also evident that working out regularly and building a consistent exercise routine could help him to achieve his early goals. Englishmaya's journey encouraged others to believe that anyone could achieve their fitness goal if they persistently follow a healthy lifestyle.

Motivation and Support

The comments and support of others were a major driving force of Englishmaya's transformation journey. He got tons of supportive comments and helpful feedback from various fitness enthusiasts, keeping him motivated to press on towards the finish line. Lastly, tracking his progress over time helped him to see how far he'd come which in turn gave him further motivation for his weight loss journey.

Conclusion

In conclusion, Englishmaya's journey showed us that determination, a balanced diet, and regularly exercised are key pillars for any fitness journey. If you are discouraged and feel like giving up, finding a support group to keep you accountable and motivated can be the difference between success and failure. Remember, each journey is different, so take some lessons from Englishmaya's journey and create your routine for your own weight loss journey, ultimately leading to a healthier version of yourself.