30 Year Old Man Loses Weight with Casual Approach

Introduction

A 30 year old man, who goes by the username [deleted], recently shared his weight loss journey on Reddit. Starting at 155 pounds and 5'6" in August, he ended his journey in November, but did not disclose his final weight. This user's approach was casual which made it an interesting read.

Tracking Progress

The user shared that he was tracking his weight loss progress daily in order to keep track of his progress but he did not share how he tracked his progress or any specific metrics he was using to monitor his progress i.e. body fat percentage, or specific goals.

Diet Changes

Firstly, he attempted to eat around 1,600 calories daily. He tracked his calorie intake on the app, MyFitnessPal. Secondly, he completely removed soda from his diet, drinking water or unsweetened sparkling water instead. Lastly, he ate more protein and vegetables and reduced the number of carbs he ate. No specific macro breakdown or meal plan was given.

Exercise Regime

The user did not focus on exercising as a means to lose weight. He did mention doing yoga and walking more to stay active. He also shared that he did not have a gym membership and did not follow an exercise routine.

Conclusion

This user's weight loss journey is an example of how making small changes to your diet and lifestyle can lead to weight loss. While his approach was casual, monitoring and tracking progress and making small changes to your daily routine, such as going for a walk, can have a significant impact. It is important to note that everyone's weight loss journey is unique and what works for them might not work for you. It is best to try different things and see what approach works best for your body and lifestyle.