A Reddit User's Weight Loss Journey: 203 Lbs to Mid 170S
This article tells the story of sergeFitness, a 28-year-old man, who went from 203 lbs to mid 170s within 12 weeks. Read to learn about his fitness journey.
Article by Madeleine Smith
Introduction - 28/m/5'10"/203 - Casual - (Start: September 3rd, End: November 26th)
Originally posted on /r/BTFC
Introduction and Goals
On September 3, 2012, a 28-year-old man, sergeFitness, posted on Reddit announcing his plans to shed off some weight. His goal was to lose weight from 203 lbs and get down to mid to low 170s within 12 weeks. In response, other Reddit users wished him good luck and some even welcomed him to their respective fitness programs.
The Journey Begins
SergeFitness began his journey without any special equipment or complicated fitness routine. Instead, his strategy was to cut back on junk food and start jogging. He also tried different intermittent fasting diets like the 16/8-method that required him to eat during an eight-hour window and fast for the remaining 16 hours.
The Struggles
Like many weight loss journeys, losing weight was a tough process for sergeFitness. He posted multiple times about his cravings for junk food and irregular workout routines. However, he persevered, regularly updating his Reddit post on his progress, including his success stories and setbacks. Additionally, he received support and encouragement from Reddit users who followed his journey.
The Outcome
Despite the challenges, sergeFitness achieved his weight loss goal by the end of the 12 weeks. He shared his incredible transformation with his followers and appreciated their help and encouragement throughout his journey. His story is a testament that weight loss journeys require patience, consistency, and the support of others. Everyone's weight loss journey is unique, but with perseverance, it is possible to achieve one's goals.
Conclusion
SergeFitness's transformation inspired many Reddit users to start or continue their weight loss journey. While not everyone's journey is the same, what is important is that weight loss is achievable with patience and consistency. Like sergeFitness, others can start their journey by taking small steps, committing to healthy habits, celebrating small wins, and finding a community that will provide support and encouragement when they need it the most.
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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