From 165 to Advanced: a Weight Loss Journey

Introduction

According to the Centers for Disease Control and Prevention, approximately 42.4% of adults in the United States are obese. This unfortunate trend has led many people to begin a weight loss journey in hopes of improving their overall health. One such individual is the Reddit user deovolante.

Starting Point

Deovolante started their weight loss journey at 165 pounds with a height of 5’7”. Despite having a BMI of 25.8 which is in a healthy range, they were not satisfied with their fitness level and wanted to improve their overall physique. Deovolante set a goal to lose weight while also gaining muscle mass through consistent physical exercise and a healthy diet.

Daily Habits

Deovolante committed to a strict schedule of weight lifting and cardio exercises, along with a diet that involved lean proteins, fruits, and vegetables. The user also implemented intermittent fasting, a popular dieting technique which involves fasting for a certain period of time.

Results

By the end of their journey, Deovolante had lost 13 pounds and significantly improved their body composition. Although their BMI decreased only slightly to 24.3 which remained within the healthy range, they had increased their muscle mass and decreased their body fat percentage. Their weightlifting performance had also improved, allowing them to reach the advanced stage.

Conclusion

The weight loss journey of Deovolante serves as an example of how consistent lifestyle changes such as exercising and maintaining a healthy diet can lead to significant improvements in health and fitness. It is important to remember that everyone's body is unique, and it is recommended that individuals consult with a medical professional before beginning a weight loss journey. Whatever your fitness and health goals are, it is possible to achieve them with dedication and discipline.