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A 20 Year Old Male's Inspiring Weight Journey From 200 to 154 Pounds in 10 Months

Follow a young man's weight loss journey from 200 to 154 pounds in just 10 months, as documented through his Reddit posts.

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a weight cut from 200 pounds to 154 pounds. A total loss of 46 pounds.
A before and after photo of a 5'7" male showing a weight cut from 200 pounds to 154 pounds. A total loss of 46 pounds.
Male/20/5'7"[200 > 154] ~ 10months
Originally posted on /r/Brogress

Introduction

Losing weight can be a challenge. It takes determination, patience, and a willingness to change your lifestyle. One 20-year-old man, however, managed to do just that, and his story is nothing short of inspiring. Through a series of posts on Reddit, this anonymous individual chronicles his journey from 200 pounds down to an impressive 154 pounds in just 10 months. Let's take a closer look at his journey and the lessons we can learn from it.

The Beginning

The user started his journey in January of 2020, weighing 200 pounds at a height of 5'7". He knew that his weight was unhealthy and decided to make a change, so he started tracking his calories, hitting the gym regularly, and cutting out junk food from his diet. He quickly began to see results, which motivated him to keep going.

The Plateau

After several months of steady progress, the user hit a plateau. Despite sticking to his diet and exercise routine, he wasn't seeing any further weight loss. It was a frustrating setback, but he didn't give up. Instead, he switched up his routine, incorporating more cardio into his workouts and trying new healthy recipes. Eventually, the plateau broke, and he continued to see results.

The End Result

By November of 2020, the user had achieved his goal weight of 154 pounds. He shared his progress on Reddit, garnering praise and admiration from users who were inspired by his dedication and hard work. He looked and felt better than ever and was proud of what he had accomplished. But he didn't stop there. He continued to maintain his healthy lifestyle, knowing that it was the key to his success.

Takeaways

This man's weight loss journey is a reminder of the power of perseverance and the importance of making sustainable lifestyle changes. He didn't rely on fad diets or extreme exercise routines but instead focused on making small, manageable changes that he could stick to. He also didn't let setbacks discourage him but instead used them as motivation to keep going. If you're looking to lose weight, take a page from this individual's book and focus on making small, sustainable changes that work for you. With patience, dedication, and hard work, you too can achieve your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.