My Weight Loss Journey: How a 26 Year Old Female Slimmed Down From 153 to Advanced Weight in Just 3 Months

Introduction

Twig_bitch, a 26-year-old female, posted an impressive weight loss journey on Reddit through which she was able to go from 153 lbs to the Advanced fitness level in just three months. Her inspirational journey started on 4th September 2020 and ended on 27th November 2020. Her post garnered three upvotes and no comments.

The Beginning of the Journey

Twig_bitch started her journey with a starting weight of 153 pounds and a BMI of 24.7. Her goal was to reduce her weight to 130 lbs, which would put her in the healthy BMI range. To achieve this goal, she adopted a varied exercise routine, which included strength training and cardio. Twig_bitch also followed a calorie-deficit diet with the help of a food scale and logging her calories on a popular fitness app.

The Progress Made

Twig_bitch’s progress was extensive and significant. She noticed visible changes in her body by the second week of starting her journey. By mid-October, Twig_bitch had lost 10 pounds, and her BMI had gone down to 23.08. She updated that she felt more energetic and confident than before. By the end of November, she reached the Advanced fitness level and her weight became 130 lbs. Her BMI also decreased, going down to 21.0.

Demonstrating Discipline and Consistency

Twig_bitch’s journey is a testament to how discipline and consistency can lead to remarkable results in weight loss. She followed a balanced diet and a varied exercise regime for three months, and it paid off. Twig_bitch mentioned in her post that she was delighted she started and wished she would have begun sooner.

Conclusion: An Inspiring Weight Loss Journey

Twig_bitch’s weight loss journey serves as an example to those who are struggling with weight loss. She was able to drop weight, reduce her BMI and improve her fitness levels in a short period. It demonstrates that with a consistent approach towards exercise and diet, remarkable results can be achieved. You too can follow in Twig_bitch's footsteps and start your weight journey today.