Georgethegorge's 175Lb Weight Loss Journey

Introduction: Starting at 175lbs

GeorgeTheGorge began his weight loss journey on September 4th, 2021, weighing 175lbs at a height of 5'10''. Determined to make a change, he took to Reddit to document his progress and seek advice from the community.

Making Changes: Diet and Exercise

In his initial post, George outlined his plan to prioritize a healthier diet and incorporate regular exercise. He focused on eating more whole foods and cutting back on processed snacks and sugary drinks. For exercise, he committed to walking for 30 minutes a day and gradually increasing his activity level over time.

Seeing Results: Down 10lbs

After just a few weeks, George shared an update that he had already lost 10lbs. He attributed his progress to consistent exercise, healthier food choices, and the support of the Reddit community. Seeing results gave him the motivation to keep going and continue making progress towards his goal.

Maintaining Momentum: Finding a Balance

As George continued on his weight loss journey, he learned the importance of finding a balance between healthy habits and indulgences. He recognized that it's okay to enjoy his favorite foods in moderation and not to beat himself up when he slips up. By taking a sustainable approach, he was able to maintain momentum and continue making progress towards his goal.

Conclusion: Celebrating the End Result

On November 27th, 2021, George shared with Reddit that he had reached his weight loss goal of 150lbs. He expressed his gratitude towards the community for their support throughout his journey, and his pride in the progress he had made. While his weight loss journey may have ended, he recognized that the habits and mindset he developed along the way will stay with him for a lifetime.