A 19 Year Old Female's Weight Loss Journey: From 148 to an Undisclosed Number in 3 Months

Getting Started

At 19 years old and 5'8", Reddit user bbuencnkyy embarked on a 3-month weight loss journey in early September 2021 without disclosing her goal weight. Her initial post on the Casual subreddit received 4 upvotes but no comments, and she followed up with updates on her progress regularly.

Exercise and Diet Changes

Bbuencnkyy's strategy involved making long-term lifestyle changes instead of following a specific diet or exercise plan. She increased her physical activity by jogging, playing basketball and lifting weights every day. She also switched to healthier and more filling meal options like salads and lean protein, all while curbing unhealthy snacking and alcohol consumption.

Ups and Downs

Bbuencnkyy's posts documented her ups and downs throughout the 3 months. She experienced six weigh-ins in total and shared how much change occurred each time. Her results were not always linear, as she noted that factors such as monthly menstrual cycles, stress levels, and changes in diet could impact her progress from time to time.

The Final Update

Bbuencnkyy's final post on November 27th, 2021, announced the completion of her 3-month journey, but she did not disclose her final weight. She expressed gratitude towards the Reddit community for their support and emphasized the importance of sustainable lifestyle changes over crash diets or quick fixes.

Takeaways for Others

While it is impossible to determine the specific results of bbuencnkyy's journey in terms of weight loss, her story demonstrates the power of consistent efforts towards healthy habits. Anybody can use her strategy of committing to a diet rich in nutrients, eliminating unhealthy foods, and engaging in daily physical activity to improve their overall health and well-being. While bbuencnkyy may have finished her journey, the importance of lifelong healthy changes is more necessary than ever.