26 Year Old Male Loses 1.3Kg in Week 1 Weight Loss Journey Update

Introduction

It takes a lot of motivation and determination to start a weight loss journey, and it's helpful to hear the stories of others who have successfully lost weight. This Reddit post by user eat_the_garnish documents his progress after one week of working on his fitness goals. He shares his initial weight, his progress after one week, his diet and exercise routine, and more.

Starting Point and Goals

At the beginning of his journey, eat_the_garnish weighed 82.7kg. His initial goal was to reach 75kg by July. To achieve his goal, he committed to tracking his calories and meals, using a calorie counting app to keep him accountable. He also started going to the gym for at least 30 minutes every day, doing cardio and lifting weights.

Challenges and Tips

In the comments section, eat_the_garnish received support and comments from other Reddit users. He shared some of the challenges he faced, such as alcohol consumption during social events, and received advice on how to deal with them. He also offered tips to others struggling with similar issues, such as finding ways to move more during the day and replacing unhealthy snacks with healthier options.

Progress and Results

After just one week, eat_the_garnish lost 1.3kg. He was pleased with his progress and motivated to keep going. He emphasized the importance of consistency and not getting discouraged by minor setbacks. Overall, his post serves as a reminder that with discipline and hard work, it's possible to achieve your weight loss goals.

Conclusion

While everyone's weight loss journey is unique, this Reddit post by eat_the_garnish demonstrates that it's possible to make progress with the right mindset and approach. His advice and progress updates can serve as inspiration for those looking to embark on similar journeys. By taking small, sustainable steps towards their goals, anyone can become healthier and happier.