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From 213 Lbs to Advanced Level: a Weight Loss Journey

Follow a Reddit user's weight loss journey from September to November as he goes from 213 lbs to an advanced level. Learn tips and tricks for your own journey.

Article by Madeleine Smith

A before and after photo of a 5'6" male showing a snapshot of 213 pounds at a height of 5'6
Introduction - 33/M/5'6"/213 lbs - Advanced - (Start: September 4th, End: November 27th)
Originally posted on /r/BTFC

Introduction

Meet Coffee_Pyramid, a Reddit user who started his weight loss journey on September 4th weighing 213 lbs. His goal was to reach an 'advanced' level by November 27th. He shared his progress on the LoseIt subreddit, where he received support and encouragement from other users.

The Plan

Coffee_Pyramid followed a calorie-restricted diet, tracking his intake using the MyFitnessPal app. He aimed for a daily intake of 1500-1600 calories, focusing on protein-rich foods and limiting carbs and sugar. He also incorporated intermittent fasting, eating his meals within an eight-hour window each day.

The Workouts

In addition to his diet, Coffee_Pyramid committed to regular exercise. He started with cardio, using an elliptical machine for 30 minutes four times a week. As he progressed, he added weight lifting, focusing on compound movements like squats and deadlifts. He worked out six days a week, alternating between cardio and strength training.

The Result

By November 27th, Coffee_Pyramid had reached his goal weight of 165 lbs, losing a total of 48 lbs in just under three months. He had also achieved his goal of reaching an 'advanced' level, as defined by the LoseIt subreddit's challenge criteria. He shared his victory with his fellow Redditors, thanking them for their support throughout his journey.

Takeaways

Coffee_Pyramid's weight loss journey is a testament to the power of consistency and discipline. By tracking his calorie intake, sticking to a nutrition plan, and committing to regular exercise, he was able to achieve his goals in a relatively short amount of time. If you're looking to lose weight, take inspiration from Coffee_Pyramid's journey and try out some of his strategies for yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.