A Young Woman's Weekly Weight Loss Update: Overcoming Fears and Loving Kimchi

Starting Slow, But Picking Up Pace

An 18-year old woman who goes by the username "nucleusofchange" shared her weekly weight loss update on reddit, starting at 161 lbs. She mentioned that she was starting off slowly in her journey, but would pick up the pace soon. Her post received 12 upvotes and several helpful comments.

Overcoming Fear of Failure

One of the comments offered advice to keep up with yoga despite the person's roommate being around. Nucleusofchange opened up about having a massive fear of failure that they need to overcome. This is a common hurdle that many people face when embarking on a weight loss journey. It's important to remember that progress is not always linear and that slip-ups are part of the process. Every small step forward helps to build momentum towards achieving larger goals.

Loving Kimchi and Filling Up on Banchan

Another helpful comment suggested that nucleusofchange eat vegetable kimchis as a way to start the meal and fill up. Luckily, nucleusofchange had developed a taste for it. Filling up on banchan, small side dishes that come with Korean meals, could help reduce overall carb intake. It's generally more polite to eat the carbs slowly and compliment the banchan than to refuse the carbs altogether. Kimchi and banchan are also healthy choices that provide vitamins and fiber.

Finding Support Online

Nucleusofchange's reddit post shows how online communities can provide support and advice to people who are trying to lose weight. Having a community of people who understand the ups and downs of the journey can make a significant difference in motivation and accountability. Encouragement is essential when dealing with setbacks - it can prevent people from giving up altogether.

Takeaway Message

Nucleusofchange's weight loss journey reminds us that progress takes time and effort. Overcoming fears, finding healthy food options, and seeking support can make the process feel less daunting. It's essential to experiment and find a routine that works for each individual. Ultimately, weight loss is a personal journey and it's important to listen to the body and mind. With determination and patience, success is within reach.