12 Week Weight Loss Journey of Vulgarfraction: From 175 to an Ideal Casual Weight

Setting the Stage

35-year-old VulgarFraction began her journey towards a healthier body on September 6, 2012. She posted on Reddit about her desire to reach an ideal casual weight and shared how she planned to do it. Her post received four upvotes and a comment from another user, wishing her good luck.

Gym Sessions and Protein Shakes

VulgarFraction kicked off her journey by integrating workout sessions into her daily routine. She joined a gym and did a 55-minute class called R.I.P.P.E.D followed by 20 minutes of cardio. She complemented her workout routine with a protein shake in the morning and healthy snacks in between meals.

Automated Reminders for Motivation

A month before her deadline, an automated message from Body Transformation Fitness Challenge headquarters reminded VulgarFraction of her approaching deadline. The message encouraged her to post her accomplishments and difficulties during the past months.

Achieving the Ideal Casual Weight

After 12 weeks of dedication and hard work, VulgarFraction achieved her goal of reaching an ideal casual weight. Her transformation journey showed the power of consistent gym sessions and proper nutrition. Hundreds of people read her story and got inspired to start their own weight journeys.

Inspiration for the Journey Ahead

VulgarFraction's weight journey is not just a story but an inspiration for people dealing with weight-related issues. Her dedication and determination to reach her ideal casual weight are something anyone can emulate. Start your own journey today and see the results in the months to come.