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A 21 Year Old Female's Weight Loss Journey: From 145Lbs to Advanced Level Fitness

Follow the inspiring journey of a woman who started her weight loss journey in September and transformed her body by November.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a snapshot of 145 pounds at a height of 5'3
A before and after photo of a 5'3" female showing a snapshot of 145 pounds at a height of 5'3
A before and after photo of a 5'3" female showing a snapshot of 145 pounds at a height of 5'3
A before and after photo of a 5'3" female showing a snapshot of 145 pounds at a height of 5'3
Introduction - 21/Female/5'3"/145 - Advanced - (Start: September 6th, End: November 29th)
Originally posted on /r/BTFC

Starting out at 145lbs

Cup_cakes was a 21-year-old female who weighed 145 pounds when she started her journey in September. She set a goal of losing weight and becoming more fit for both physical and mental benefits.

Consistent effort yields results

Cup_cakes started tracking her calories and aimed for a daily deficit of 500 calories. She also incorporated exercise into her routine, starting with 30 minutes of cardio and gradually increasing the intensity and duration. She also tried weightlifting and found a passion for it.

Progress pictures kept her motivated

Cup_cakes took progress pictures to track her journey and stay motivated. She also shared these pictures on Reddit and received positive feedback and encouragement from the community.

Going above and beyond

By November, cup_cakes had reached an advanced level of fitness, lifting weights and doing cardio for 60-120 minutes a day. She had lost 20 pounds and gained confidence in her body and ability to reach her goals.

Take inspiration and try things out for yourself

Cup_cakes' journey shows that consistent effort and dedication can yield amazing results. It's important to find a routine that works for you and stick to it, while also making changes and adjustments as needed. Remember to track progress and celebrate milestones along the way. Take inspiration from cup_cakes' journey and try things out for yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.