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From 182Lbs to an Advanced Fitness Level: a User's Weight Journey

Read about how one reddit user achieved an advanced fitness level in just under three months.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a snapshot of 182 pounds at a height of 5'11
A progress pic of a 5'11" man showing a snapshot of 182 pounds at a height of 5'11
A progress pic of a 5'11" man showing a snapshot of 182 pounds at a height of 5'11
A progress pic of a 5'11" man showing a snapshot of 182 pounds at a height of 5'11
A progress pic of a 5'11" man showing a snapshot of 182 pounds at a height of 5'11
A progress pic of a 5'11" man showing a snapshot of 182 pounds at a height of 5'11
A progress pic of a 5'11" man showing a snapshot of 182 pounds at a height of 5'11
A progress pic of a 5'11" man showing a snapshot of 182 pounds at a height of 5'11
Introduction - 27/M/5'11"/182lbs - Advanced - (Start: August 17th, End: November 9th)
Originally posted on /r/BTFC

Introduction

In just over 11 weeks, Reddit user CanadianBoer experienced an impressive weight loss transformation. Starting at 182lbs, he set out to achieve an advanced level of fitness, culminating on the November 9th deadline.

The Methods

CanadianBoer combined a mix of cardio and strength training in order to reach his fitness goal. In addition to setting a daily calorie goal and tracking his food intake, he also participated in the Couch to 5K (C25K) training program in order to build up his running stamina. Regularly hitting the gym and experimenting with different fitness routines kept his workouts exciting and engaging.

The Support

Throughout his journey, CanadianBoer received support from the Reddit community. Fellow users congratulated him on his progress and offered words of encouragement whenever he encountered setbacks. The automated message from Body Transformation Fitness Challenge headquarters also reminded him to take progress pictures and celebrate his accomplishments.

The Results

By the end of his weight loss journey, CanadianBoer had not only lost several pounds but had also achieved an advanced level of fitness. He continued to challenge himself even after the deadline, setting new goals and exploring new workouts. His story serves as a reminder that with dedication and determination, anything is possible.

Conclusion

If you're looking to kickstart your own weight loss journey, take inspiration from CanadianBoer and experiment with different fitness routines. Don't be afraid to reach out to the Reddit community or participate in fitness challenges. Remember that success won't come overnight, but with hard work and patience, you too can achieve your fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.