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31 Year Old Male Loses 7Lbs to Reduce Body Fat Percentage and Gain Muscle

Read about jonnyunited's weight loss journey as he shares his casual approach to shedding weight while gaining muscle.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a snapshot of 187 pounds at a height of 6'1
A before and after photo of a 6'1" male showing a snapshot of 187 pounds at a height of 6'1
A before and after photo of a 6'1" male showing a snapshot of 187 pounds at a height of 6'1
Introduction - 31/male/6'1"/187 - casual - (Start: August 18th, End: November 10th)
Originally posted on /r/BTFC

Introduction

Meet jonnyunited, a 31-year-old male who stands 6'1" tall and weighed 187 pounds at the start of his weight loss journey back in August 2012. This Reddit post logs his journey towards reducing his body fat percentage and gaining muscle.

Main Goals

Jonnyunited's primary objective was to reduce his body fat percentage, lose around 7 pounds, and gain more muscle. These goals could seem like a daunting challenge for many, but they were perfectly achievable for this man.

How Jonnyunited Lost Weight

What impresses in Jonnyunited's journey was his relaxed approach to losing weight. He didn't have a strict diet or exercise regimen, but he did make some fundamental changes in his lifestyle like cutting unhealthy snacks, drinking more water and sleeping better.

Results and Achievement

Jonnyunited's weight loss journey resulted in losing about 7 pounds of weight, improved body composition (body fat percentage went from 13% to 11%), and gained some noticeable muscle mass. All of his changes were possible thanks to his determined efforts towards leading a healthier lifestyle.

Conclusion

Jonnyunited's fitness journey proves that shedding weight and gaining muscle doesn't have to be an arduous process. By making small changes to one's lifestyle and remaining consistent, anybody can achieve their weight goals. So don't be afraid to start your journey today and take the first step towards a healthier life!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.