Weight Loss Journey of a 23 Year Old Female: Progress From August 20Th to November 12Th

Introduction

This 23-year old female (username: razhi) embarked on a weight loss journey on August 20th with a starting weight of 195 lbs. She utilized the subreddit community to share her progress and motivate herself. Over the course of 3 months, she was able to successfully lose weight to achieve a healthier body by November 12th.

Progress Tracking

Throughout her weight loss journey, razhi actively tracked her progress by taking photos and measurements. She also weighed herself regularly, using it as a marker of her progress.

Diet and Exercise Plan

Razhi posted about her exercise and diet plan throughout the journey. She greatly emphasized the importance of tracking calories and made adjustments to her diet to ensure it was sustainable for her. Alongside her dietary changes, she started an exercise routine that included a combination of high-intensity interval training and weightlifting.

Motivation and Support

Apart from tracking progress, razhi constantly sought out support and motivation from the community and even gave updates on how she was feeling both mentally and physically as she continued on her weight loss journey. She expressed that having a community to share her experience with was a great motivator and helped her stay accountable throughout the journey.

Conclusion

Razhi serves as an inspiration for those who are looking to start their weight loss journey. With her dedication to tracking her progress, adjustments to her diet and exercise plan, and constant support from the community, she was able to achieve great results in just 3 months. By sharing her experience on a public platform, she motivates others to start their journeys and find their own ways to achieve health and wellness.