A Casual User's Three Month Journey to Lose Weight

Introduction

BTFC4Whisky, a 28 year-old man on Reddit, began his weight loss journey on August 20th, 2012, with the goal of participating in Tough Mudder, a 10-12-mile obstacle course. Over the course of three months, BTFC4Whisky documented his progress through casual fitness updates on Reddit.

BTFC4Whisky's Fitness Plan

BTFC4Whisky's fitness plan mainly consisted of eating clean and exercising. He ate less processed food and drank plenty of water. He also kept his caloric intake around 2,000 calories a day. For exercise, he went running and completed a 5k about three times a week. He also incorporated strength training using machines at his local gym twice a week.

Other Factors Contributing to His Weight Loss

BTFC4Whisky credited his success to having a supportive community on Reddit and being active in group challenges. He also made small modifications to his daily routine such as taking the stairs instead of the elevator, walking more, and avoiding fast food restaurants.

Results and Conclusion

In just three months, BTFC4Whisky lost a total of 20 pounds and significantly improved his fitness level. While it may seem like a slow progression, BTFC4Whisky's approach to his transformation was casual but consistent, allowing for a sustainable lifestyle change. This journey reminds us that with dedication and consistency, small changes can lead to life-changing results.

Try It for Yourself

BTFC4Whiskey's story serves as an inspiration to anyone looking to lose weight and improve their fitness level. Incorporating small but consistent changes to your daily routine can have a positive impact on your life. Challenge yourself today and start your own journey to a healthier lifestyle.