A 21 Year Old Male's Journey to Lose Weight: August to November

Introduction

This is the story of a 21-year-old male, who is 6'1" and weighed 195 lbs. He started his weight loss journey on August 20th, and ended it on November 12th. The journey is chronicled through his Reddit posts.

Motivation and Approach

The Reddit user was motivated to lose weight for personal reasons, and decided to take a casual approach. He began tracking his calories on his phone, without following a strict diet. Instead, he opted to eat healthier, and smaller portion sizes of his favorite foods.

Progress and Challenges

The user posted updates on his progress every few weeks. He started by losing a few pounds, then hit a plateau, and eventually lost a total of 12 pounds over the course of three months. He faced challenges such as social events and holidays, where he had to resist indulging in unhealthy foods.

Lessons Learned and Advice

Through his journey, the Reddit user learned the importance of setting realistic goals and making gradual changes. He advises others to not be too hard on themselves, and to find sustainable eating habits that they can maintain in the long term. He also emphasizes the importance of exercise and finding a support system.

Conclusion

The weight loss journey of this 21-year-old male shows that progress can be made with a casual approach and small lifestyle changes. By tracking calories, eating healthier, and exercising, he was able to lose weight and improve his overall health. His advice to others is to find what works for them and to make changes at their own pace.