38 Year Old Man Loses 70 Lbs in 11 Weeks

The Journey Begins

Sungod23 started his weight loss journey at 221.8 lbs with a goal of reaching his target weight of 150-160 lbs by his 40th birthday. He started following keto and other fitness subreddits to help him stay motivated.

The Diet that Worked

Sungod23 followed a keto diet which he found to be effective in losing weight. He focused on eating foods high in fat, moderate in protein, and low in carbohydrates. This helped him manage his hunger and stay within his daily calorie limit.

The Importance of Support

The redditor received support from his fellow users on the fitness subreddits, with many congratulating him for taking the first step toward his goal. He reported that having the support of others helped him stay motivated and helped him push through challenging times.

Automated Reminders and Completion Posts

During his weight loss journey, Sungod23 received automated reminders to post his progress and completion photos. He found that posting his accomplishments and difficulties helped him stay accountable and motivated throughout the challenge.

Trying Things Out

Sungod23's weight loss journey showcases the effectiveness of following a diet and receiving support from others. While his journey was personal to him, it serves as a reminder to everyone that there is no one-size-fits-all approach to weight loss. It's essential to try out different diets and strategies until one finds what works best for them.