A Woman's Weight Loss Journey: 21 Years, 5'4'', 128 Lbs Advanced Level

Starting Point

The journey of 'myhealthyheart' into weight loss and fitness began in August 2020. At 21 years old, she was 5'4'' and weighed 128 lbs. She was already at an average weight, but she was determined to become fitter and more toned. She set her goals, aiming to reach her ideal weight and build lean muscle.

Advanced Level

Setting her sights on an advanced level and overcoming her limitations, 'myhealthyheart' started practicing weightlifting, HIIT, and cardio exercises. She followed a strict diet plan that included food high in protein, fat, and low in carbs, enabling her to achieve her fitness goals in just three months.

Consistency and Determination

'myhealthyheart' remained motivated and strict throughout her journey. She refused to let other factors like stress, peer pressure, and lack of motivation come in the way of her goal. She also found support from the fitness and weight loss communities on Reddit.

Results and Reflection

As of November 2020, 'myhealthyheart' was able to achieve her target weight, toned body, and lean muscle mass. Her inspiring journey encourages other women to take action and make similar positive changes in their lives. It also highlights the importance of self-determination and consistency in achieving one's goals.

Try it Out for Yourself

If you are looking for inspiration and tips on weight loss and fitness transformation, 'myhealthyheart's' story is a great start. However, it is important to remember that each journey is unique, and everyone responds differently to diets and exercises. Therefore, it is important to find what works for you and make sustainable changes towards your goals.