22 Year Old Woman Loses 15 Pounds in 3 Months

Introduction

A 22-year-old woman who goes by the username iamthehiggs on Reddit recently shared her impressive weight loss journey. Over the course of 3 months, she was able to lose 15 pounds, going from 143 to 128 pounds. She documented her progress in a post on the Advanced section of Reddit's weight loss community.

Her journey began on August 21st

According to her post, iamthehiggs started her weight loss journey on August 21st. Her main goal was to lose fat while maintaining her muscle mass. To achieve this, she started tracking her calories using the MyFitnessPal app and eating at a deficit. She also incorporated strength training and cardio into her routine.

She found a balance

Iamthehiggs found that tracking her calories helped her find a balance between eating at a deficit and fueling her workouts. She also enjoyed the structure that strength training provided, noting that she liked having a plan to follow. In addition, she found ways to make her workouts fun by exploring new cardio activities, like dance and kickboxing classes.

The results were worth it

Although it wasn't always easy, iamthehiggs is thrilled with the results of her weight loss journey. Not only did she lose 15 pounds, but she also noticed an improvement in her mood and energy levels. She encourages others to try things out for themselves, saying that finding what works for your body and lifestyle is key to achieving weight loss success.

Final thoughts

Iamthehiggs' weight loss journey is an inspiring example of how dedication and effort can lead to impressive results. By tracking her calories, incorporating strength training and fun cardio activities, and finding a balance that worked for her, she was able to lose 15 pounds in just 3 months. Her advice to others is to be patient, stay consistent, and try different things until you find what works best for you.