Weight Loss Journey: a 21 Year Old Female's Inspiring Story

Introduction to a Casual Weight Loss Journey

At 21, female, and 5'7", Allison began her weight loss journey weighing 159 pounds. Her journey lasted from August 21st to November 13th, and was shared in her Reddit posts. Although casual, her journey inspired many with her constant updates and positive attitude.

Mind Over Matter for Allison's Weight Loss Journey

Allison's first step towards weight loss was getting into the right mindset. She acknowledged the importance of patience, consistency, and hard work. Her determination to become healthier motivated her to change her eating habits, start working out, and monitor her calorie intake.

Small Changes go a Long Way for Allison's Weight Loss Journey

Allison's weight loss journey didn't involve drastic changes; instead, she focused on making small, sustainable changes to her routine. She incorporated more fruits and vegetables into her diet, avoided sugary and processed foods, and drank more water. She also started physical activity by walking, yoga and strength training.

The Results of Allison's Amazing Weight Loss Journey

Allison's progress throughout her journey was evident, as she documented her weight loss in her Reddit posts. By November 13th, Allison's weight had dropped to 133 pounds, a total loss of 26 pounds. Her change in appearance and positive outlook was incredible and awe-inspiring.

Final Thoughts on Allison's Weight Loss Journey

Allison's weight loss journey serves as an inspiration to those who are looking to make a change in their lives. Her journey is proof that small, consistent changes can lead to a healthier and happier lifestyle. With the right mindset, determination, and small changes to one's daily routine, anything is possible.