A Male's Weight Loss Journey: From 160Lbs to a Slimmer Look

Introduction

Misterbody, a 23-year-old male, weighed 160 pounds and measured 5 feet and 5 inches in August 2012. For the next 11-12 weeks, he began his fitness journey by performing simple exercises that involved running, lifting weights, and engaging in cardio workouts. He used the Reddit community as his support system and inspiration to meet his weight loss goals.

Community Support

Throughout his journey, he received several positive, encouraging comments from fellow Reddit users. This inspired him to continue pushing forward toward his end goal, despite minor setbacks.

Keeping It Casual

Misterbody did not follow any strict diet, calorie counting or fitness plan. Instead, he made small changes in his daily routine such as walking to work and taking the stairs instead of the elevator, resulting in a caloric deficit. He stressed the importance of exercising casually to make progress rather than abandoning the journey altogether.

Results

With consistency, hard work, and the unwavering support of the Reddit community, Misterbody managed to lose 20 pounds by the end of his 11-12 week fitness journey. His commitment to becoming fitter and healthier drastically transformed his physique, and he felt a boost in confidence as well.

Conclusion

Misterbody’s journey demonstrates how small changes in daily routine, a casual approach to exercise, and the support of others can lead to significant transformations. He suggests that anyone who wishes to embark on a fitness journey should take small steps and make gradual changes, instead of drastic ones.