A 22 Year Old Woman's Weight Loss Journey Using a Paleo Diet

Introduction

Paleomnomnom, a 22-year-old woman at 5'10" weighing 148 pounds, began her journey towards weight loss and fitness with a paleo diet on August 20th. Her goal was to reach her target weight of 135 pounds by November 12th, which meant losing about a pound a week. She shared her progress on Reddit's Advanced weight loss forum, where she received support and encouragement from fellow Redditors.

The Paleo Diet

Paleomnomnom's approach to weight loss involved a paleo diet, which involves eating whole, unprocessed foods like meat, fish, vegetables, fruits, and nuts while avoiding grains, sugars, and processed foods. By focusing on nutrient-dense foods, she aimed to reduce her calorie intake while maintaining good nutrition. She also incorporated intermittent fasting, which involves limiting food intake to specific windows during the day, to further support her weight loss goals.

The Struggle

Paleomnomnom's weight loss journey was not always easy, as she struggled with cravings and finding motivation to exercise. However, she shared her struggles on Reddit, and received advice and encouragement from others who had gone through similar experiences. She also focused on finding active hobbies, like hiking and yoga, to make exercise more enjoyable.

The Results

As of November 12th, Paleomnomnom had achieved her goal weight of 135 pounds, losing 13 pounds in three months. She also reported feeling more energized and confident, and was proud of the progress she had made on her weight loss journey. Through her experience, she learned the importance of sustainable habits, consistency, and self-care in achieving long-term weight loss success.

Conclusion

Paleomnomnom's weight loss journey serves as a reminder that sustainable habits and support from others can help make weight loss achievable. While her approach may not be for everyone, her success shows the importance of finding what works for you and sticking with it. Whether it's a paleo diet or another approach, taking small steps towards a healthier lifestyle can lead to big changes over time.