A 26 Year Old Female's Journey of Losing Weight: From 205 Lbs to a Healthy Body in 3 Months

Introduction

Meet runja, a 26-year-old female who started her weight loss journey on August 21st, weighing 205 lbs. Her goal was to achieve a healthy body by November 13th. She shared her progress, struggles, and tips through a Reddit thread.

The Journey

Runja started by cutting off her sugar intake, reducing her portions, and increasing her daily activities through walking and running. She shared her excitement in every pound she loses, and her frustrations when her cravings kick in. Her user engagement and support from others on the same journey motivated her to keep going, even when she felt like giving up. By the end of her 3 months journey, she lost a total of 38 lbs, going from being overweight to having a healthy body.

The Struggles

Throughout her weight loss journey, Runja faced numerous challenges, including emotional eating, cravings, and self-doubt. She shared how she overcame these challenges by keeping herself motivated, looking for healthier alternatives to her favorite foods, and practicing positive self-talk. She also sought advice from others on the same journey and did not let setbacks discourage her progress.

The Tips

Runja shared tips on losing weight, including drinking plenty of water, meal prepping, tracking her progress, and maintaining a positive attitude. She also emphasized the importance of having a support group, whether online or offline, to keep you motivated and accountable. She reminded others that weight loss is not a linear journey, and that progress takes time and effort.

Conclusion

Through her journey of losing weight, Runja proved that it is possible to achieve your goals as long as you remain committed, motivated, and resilient. Her journey is a testament to the benefits of a healthy lifestyle, and a reminder that small changes can lead to significant progress. Her tips and advice can help others on the same journey to achieve a healthier, happier life.